
Awakened Healing
Blog
Monthly blog posts from Sheree’s heart to yours 💜
Hello, Beautiful Soul. Looking for a dose of love, healing and spiritual deep focus in your inbox once a month? Sheree’s “Awakened Healing” blog (formerly “About Healing” Newsletter) shares her latest insights and tools for healing from trauma and seeking your soul’s purpose.
You can also check out Sheree’s newsletter archive (below), and connect with her weekly Awakened Healing podcast on the platform of our choice, where she shares more insights, interviews, and meditations to support you on your soul’s healing journey.

What does it feel like when you look in the mirror?
Self love is a journey of rewiring thoughts and recognizing the old stories we have collected throughout our life.

The Confidence of Becoming
A personal reflection on rediscovering inner confidence, embracing authenticity, and learning to trust the quiet strength that flows within — like a river, steady and true.

Meaningful Connections
Meaningful connections are the foundation of both personal and professional growth. True community isn’t just about numbers—it’s about authentic relationships built on honest communication, collaboration, and support. Through my journey, I’ve learned that fear of being seen, trying to communicate the “right” way, and wanting to be liked have limited my ability to connect on a larger scale. However, embracing authenticity, vulnerability, and the power of networking, collaboration, and friendship has shown me that we all thrive through connection.
In this month’s blog:
Healing Topic: Meaningful Connections
April Astrology Forecast by Tracey Couto
Upcoming Events

Planting Wisdom Seeds
Planting seeds of wisdom requires patience. Not everyone is meant to understand you and what you have to share, however when you do begin to see the seedlings you planted you will begin to understand the power in your own healing.
In this month’s blog:
Healing Topic: Planting Wisdom Seeds
March Astrology Forecast by Tracey Couto
Upcoming Events

When the Fog Clears
Do you ever feel you are on an important journey, feeling guided by your own intuition or unseen energy to fulfill something you are purposefully meant to do, but you can’t quite figure it all out? All the details are fuzzy. You can feel its importance or you may even get glimpses of the direction you're supposed to take but for the life of you, you cannot see or comprehend the where, when, how or why.
As always, everything makes more sense once we get to the other side. Let me share my experience…
In this month’s blog:
Healing Topic: When the Fog Clears
Awakened Healing News
February Astrology Forecast by Tracey Couto
New Course - Sensitivity Development

Energy of Introspection
Anyone else feeling a little lost or wary on which way you are floating? I don’t feel like I am alone in this energy of introspection, feeling off kilter and yearning to find clarity. . . This is this time of year that reflecting on the past can give you a perspective on where you are going.
In this month’s blog:
Healing Topic: Energy of Introspection
Healing Tool: Transformation Journal Prompt
Coming Soon: Development Class (in-person & virtual)