The Awakened Journal
Spring 2026 Issue 4
Thank you for being part of this awakened community. This space was created to inspire your growth, deepen your healing, and support your journey inward.
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A Note from Sheree
Welcome to the Spring 2026 edition of The Awakened Journal.
This season invites you into renewal, growth, and the courage to begin again. Within these pages, you’ll find wisdom from our contributors, grounded healing guidance, and soul-aligned reflections designed to support you as you release what no longer serves and step into who you are becoming.
Thank you for being here.
Thank you for being part of this work.
And thank you for continuing to awaken with intention, trust, and courage.
💜 Sheree Buckman
Founder, Awakened Healing
Inside This Issue
Spring Equinox & The Season of Becoming
Healing the Nervous System
Conscious Mindset & Thought AwarenessEmbodied Healing & Somatic Practices
Ancestral Wisdom & Deep Healing Stories
Self-Responsibility as Personal Power
Voices from the Awakened Community
Contributors
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Lacey Schmitt - Plant Shop Owner / Joy Spreader
Redirecting the Mind: Small Shifts That Change Everything
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Laurie Mazeikas - Women's Fitness Lifestyle Coach
The Strength of Winter, The Promise of Spring
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Jasmin Vardigan - Yoga Instructor
From Control to Choice: Listening to Your Body
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Sheree Buckman - Intuitive Healer, Spiritual Teacher
Spring Equinox Wisdom: The Season of Becoming
Healing Guidance: Nervous System Regulation
Self-Responsibility: The Portal to Personal Power
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Copper Yuenger - Editor-in-Chief
Letter From The Editor
Design & Layout
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